Healthy Flavors®, prepared by Chef Jim Coleman, is aligned with the American Dietetic Association (ADA). Chef Jim Coleman teaches his audience to cook healthier without sacrificing flavor. Feel free to review the recipes, mix and match to create your own full course meals. There's something healthy and tasty for all!
Delicious Healthy Desserts
An important ingredient for a healthy diet is your enthusiasm. Dessert can help us to maintain that fervor.
Angel Food Cake
Red and Blue Oatmeal Muffins
Chocolate Tofu Pie
Grilled Fruit Crisp
Creamy Lemon Yogurt Mousse
Olive Oil Chiffon Apple Cake
Risotto Rice Pudding
Decadent Chocolate Orange Cake
Cherry Turnovers
Chocolate Tofu Cake
Walnut and Rolled Oats Pie
Tofu Mango Ice Cream
Low Fat Tiramisu
Blueberry Cobbler with Pumpkin Crust
Glazed Fruit Turnovers
Delicious Healthy Desserts
An important ingredient for a healthy diet is your enthusiasm. Dessert can help us to maintain that fervor.
Angel Food Cake
Red and Blue Oatmeal Muffins
Chocolate Tofu Pie
Grilled Fruit Crisp
Creamy Lemon Yogurt Mousse
Olive Oil Chiffon Apple Cake
Risotto Rice Pudding
Decadent Chocolate Orange Cake
Cherry Turnovers
Chocolate Tofu Cake
Walnut and Rolled Oats Pie
Tofu Mango Ice Cream
Low Fat Tiramisu
Blueberry Cobbler with Pumpkin Crust
Glazed Fruit Turnovers
Entrée Salads
Why not try a new salad? Healthy salads suit everyone’s taste here.
Garlic Crusted Steak Salad
Caesar Salad Wraps and Goat Cheese, Olive Oil, Roasted Red and Yellow Peppers Pizza
Grilled Tuna and White Bean Salad
Wild Rice, Lentil and Fennel
Salad with Vinaigrette
Mediterranean Salad
Wild Mushroom Salad
Portobello Salad with Chipoltle Portobello Vinaigrette
Tomato and Onion Napoleons
Healthy Soups
Nothing could be more satisfying than a meal of soup and bread.
Roasted Tomato and White Bean Soup with Herb Pesto
Tunisian Tomato Soup with Lentils
Quinoa Vegetable Soup
Clam Chowder
Butternut Squash/Mushroom Soup
Roasted Red Pepper Soup
continued...
Why not try a new salad? Healthy salads suit everyone’s taste here.
Garlic Crusted Steak Salad
Caesar Salad Wraps and Goat Cheese, Olive Oil, Roasted Red and Yellow Peppers Pizza
Grilled Tuna and White Bean Salad
Wild Rice, Lentil and Fennel
Salad with Vinaigrette
Mediterranean Salad
Wild Mushroom Salad
Portobello Salad with Chipoltle Portobello Vinaigrette
Tomato and Onion Napoleons
Healthy Soups
Nothing could be more satisfying than a meal of soup and bread.
Roasted Tomato and White Bean Soup with Herb Pesto
Tunisian Tomato Soup with Lentils
Quinoa Vegetable Soup
Clam Chowder
Butternut Squash/Mushroom Soup
Roasted Red Pepper Soup
continued...
