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Healthy Flavors®, prepared by Chef Jim Coleman, pictured on the right, is aligned with the American Dietetic Association (ADA) and brought to CN8 by Deborah Heart and Lung Center. Chef Jim Coleman teaches his audience to cook healthier without sacrificing flavor. Feel free to review our extensive library of recipes, mix and match to create your own full course meals.There's something healthy, and delicious for everyone! Denotes video |
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| Valentine's Day Say, “I love you” with a beautifully prepared Heart Healthy Valentine's Day meal for your loved one. |
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| Pan Seared Sea Scallops with Risotto and Bruschette in an Orange Olive Oil Vinaigrette | ||
| Beet Salad with Blood Orange, Goat Cheese and Walnuts Dark Chocolate Soufflé |
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| Warm Chocolate and Banana Cake with Chocolate Sauce | ||
| Mother’s Day What better way to say, “Thanks Mom” than by preparing a Mother’s Day feast. |
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| Roasted Red Pepper Soup |
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| Anise-Rubbed Roasted Chicken, Mushroom Couscous |
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| Creamy Lemon Yogurt Mousse |
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| Olive Oil Chiffon Apple Cake | ||
| Spicy You don't have to sacrifice flavor and bold ingredients to eat healthy. Chef Coleman and guest Dr. Christine Gerbstadt, a spokesperson for the American Dietetic Association, will put together some beautiful recipes using a little bit of spice and some rich “Healthy Flavors.” |
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| Roasted Salmon with Avocado Jalapeno Salsa | ||
| Chicken Breast, Melon Salsa and Tortilla Arugula Salad |
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| Southwestern Three-Bean Salad | ||
| Blackberry Shortcake with Minted Orange Chantilly |
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| Delicious Healthy Desserts An important ingredient for a healthy diet is your enthusiasm. Dessert can help us to maintain that fervor. |
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| Angel Food Cake |
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| Banana Chocolate Trifle |
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| Glazed Fruit Turnovers |
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| Red and Blue Oatmeal Muffins | ||
| Chocolate Tofu Pie |
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| Grilled Fruit Crisp | ||
| Mediterranean With 16 countries to choose from, exactly what is the Mediterranean diet? Fresh vegetables and fish are some of the elements that compose these recipes prepared with “Healthy Flavors.” |
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| Mediterranean Salad | ||
| Portobello Salad w/Chipotle Portabella Vinaigrette* |
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| Grilled Tuna atop a Grilled Vegetable Antipasto* |
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| Butterflied Leg of Lamb with Lemon, Herbs and Garlic |
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| Cherry Tart | ||
| Asian Far from heavy and greasy, Chef Coleman shows how true Asian cuisine is packed with bright, crispy, “Healthy Flavors.” |
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| Chicken Ginger Noodle Soup |
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| Asian Crab Cakes |
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| Peanut Noodles with Shredded Chicken and Vegetables | ||
| Asian Shrimp and Scallop Salad with Lemongrass Vinaigrette | ||
| Pan Seared Asian Tofu with Lemongrass Ginger Mixed Greens | ||
| Asian Fruit Compote |
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| Vinegar Vinegar adds flavor and zip to dressings, sauces and marinades. Transform vinegar into “Healthy Flavors.” |
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| Beefsteak Tomato and Sweet Onion Napoleon with a Balsamic Vinaigrette |
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| Grilled Asparagus and Red Onions with Parmesan and Balsamic Vinegar | ||
| Pan-Seared Trout with Orange and Basil Vinaigrette and Parisian Vegetables |
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| Pineapple and Sage Macaroon Tart with Honey-Vinegar Syrup and Frozen Nutmeg Yogurt |
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| Healthy Italian The Asian influence on classic Italian dishes? Chef Coleman will surprise you with how delicious “Italian” can be when it’s made with “Healthy Flavors.” |
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| Bowties with Italian Garden Vegetables | ||
| Saute of Chicken with Tomatoes and Garlic | ||
| Orzo with Portabellos and Sun-Dried Tomatoes | ||
| Linguine With Clams, Green Tomatoes and Saffron | ||
| Chicken Sandwich Lightly Coated In Olive Oil | ||
| Penne with Roasted Chicken served with Mixed Greens | ||
| Tofu, Sundried Tomato, Artichoke and Spinach Lasagna |
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| Low Fat Tiramisu |
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