Heart Healthy Recipes

Recipes, Chef Staib

Current Heart Healthy Recipes

Newest Heart Healthy Recipes


Nutrition Information

How to Modify Recipes

Eating for the Health of It

Super Foods



Chef Staib, Deborah Heart Healthy Ambassador’s Recipes

Bluefish Doree with Haricots Verts Frittata

Citrus Marinated Pan Seared Scallops

Chicken and Barley Moroccan Tagine

Chicken Broccoli Rabe Roulades

Chicken Florentine Roulades

Chicken Lettuce Wraps

Coriander Crusted Salmon over Spinach Salad

Escoveitch Shrimp

Festive Chicken Roulades Topped with Tomato Fresco

Green Tea Rubbed Pork Tenderloin

Heart Healthy Hamburger Patties

Heart Healthy
Holiday Quiche

King Mackerel Doree

Lamb and Asparagus Salad Dinner

Lemongrass, Ginger Chicken Kebabs







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Lobster Fritters

Pan Seared Codfish with Wilted Spinach

Penne Milanese

Poached Salmon over Spinach Salad with Avocado Corn Relish

Roasted Salmon with Pomegranate-Avocado Salsa

Salmon Tartare

Seafood Napoleon

Seared Grouper with Tomato Fresco

Smoked Salmon on Frittatas

Steamed Salmon

Tangy Chicken Kabobs

Tenderloin Canapes

Turkey Roulades

West Indies Curried Crab Roti


Ahi Tuna
Mediterranean Salad

Asparagus Salad

Autumn Salad w/Pork Tenderloin

Blooming Salad with Raspberry Shrub Vinaigrette

Bright Autumn Flavors Salad

Broccoli Feta Salad

Crab Salad

Fennel and Orange Salad with Chicken

French Lentil Salad

Kiwi Chicken Salad

Late Summer Superfoods Salad

Nicoise Salad

Pacific Rim Shrimp Salad

Quinoa Pomegranate Salad

Roasted Red and Gold Beet Salad

Super Spinach Salad


Tomato and Basil Salad

Yellow and Red Tomato Fresco


Avocado Gazpacho

French Onion Soup with Elbow Noodles

Minestrone Soup Potato Leek Soup

Side Dishes

Baba Ganoush

Flax Seed Cracker Bread

Grilled Vegetable Napoleon



Holiday Popcorn

Mashed Sweet Potatoes

Spaghetti Squash

Spicy Corn Tomato Relish

Summer Tomato Bruschetta

Sweet Potatoes and Apples


Breakfast Torta

Traditional Muesli


Apple Cranberry Cobbler

Chocolate Dipped Strawberries